Why am I tired all the time?
13.06.2025 01:51
10. Incorporate breathwork in your morning routine.
- Red meat
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
Your gut will thank you.
- Honey
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- Fruits
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2. Don’t drink coffee after 1 pm.
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Cheers!
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
- Fish & Poultry